Fitness Principles and Components Assessment

The video tutorial introduces the concept of total fitness, covering the FITT guidelines, skill-related components, basic training principles, and health-related components. It explains how frequency, intensity, time, and type (FITT) contribute to fitness, details six skill-related components, and discusses training principles like overload and progression. The tutorial also explores health-related components such as aerobic fitness, muscular strength, endurance, flexibility, and body composition.

What does the 'F' in the FITT acronym stand for?

• Fitness

• Force

• Flexibility

• Frequency

Which of the following is NOT a component of the FITT guidelines?

• Intensity

• Frequency

• Type

• Speed

Which skill-related component involves the ability to change direction quickly?

• Balance

• Coordination

• Agility

• Speed

Which skill-related component is defined as the ability to maintain equilibrium?

• Balance

• Power

• Speed

• Reaction Time

What principle states that a body system must perform at a level beyond normal to improve?

• Progression

• Specificity

• Overload

• Regularity

Which principle emphasizes the need for targeted activities to bring about fitness changes?

• Overload

• Specificity

• Regularity

• Individuality

What does the principle of regularity imply?

• Target specific activities

• Each person is different

• Use it or lose it

• Increase the overload

Which health-related component is the ability to play longer without getting tired?

• Aerobic Fitness

• Muscular Strength

• Body Composition

• Flexibility

What is the ability of a muscle to exert maximal force one time called?

• Aerobic Fitness

• Muscular Strength

• Flexibility

• Muscular Endurance

Which health-related component involves the amount of lean body mass compared to body fat?

• Flexibility

• Muscular Endurance

• Body Composition

• Aerobic Fitness