INTELIGENCIA EMOCIONAL
Flashcard
•
Professional Development
•
University
•
Hard
Wayground Content
FREE Resource
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4 questions
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1.
FLASHCARD QUESTION
Front
¿QUE ES LA INTELIGENCIA EMOCIONAL?
Back
La habilidad para reconocer, entender y gestionar nuestras emociones.
2.
FLASHCARD QUESTION
Front
¿Cuál de estas es una estrategia para manejar la ira de manera saludable? Gritar y romper cosas. Ignorar el sentimiento y guardárselo. Respirar profundo y contar hasta 10 antes de reaccionar. Culpar a los demás por lo que sentimos.
Back
Respirar profundo y contar hasta 10 antes de reaccionar.
3.
FLASHCARD QUESTION
Front
¿Que es la autorregulacion?
Back
La capacidad de controlar y manejar nuestras emociones de manera adecuada.
4.
FLASHCARD QUESTION
Front
¿Cuál es un beneficio de tener una buena inteligencia emocional en situaciones de alta presión?
Back
Mantener la calma y tomar decisiones más acertadas
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