Post burnout session 1 flashcard!!!

Front

Which answer best defines burnout?

Back

A state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork

Front

Potential personal triggers for burnout include? Exhaustion, heat stroke, season or time of the year, Lack of sleep, leading to exhaustion, overworking, or prolonged stress., Having too many naps, drinking too much water or doing too much exercise., Having too many weekends off, causing the feeling of relaxation to lead to burn out.

Back

Lack of sleep, leading to exhaustion, overworking, or prolonged stress.

Front

Burnout is preventable if early signs/triggers are identified?

Back

True

Front

Identifying individual triggers can help prevent burnout?

Back

True