Flashcard: test your knowledge

Front

How does staying active slow down the aging process?

Back

Staying active slows down the aging process by accelerating recovery time, increasing immunity, and maintaining muscle strength and mobility.

Front

What do we call the so-called happiness hormones?

Back

Endorphins are known as the happiness hormones.

Front

What is the main reason why physical activity increases energy levels?

Back

Physical activity increases energy levels by increasing blood flow and oxygen delivery.

Front

How does regular physical activity affect stress levels?

Back

Regular physical activity lowers stress levels by reducing the amount of cortisol.

Front

Which type of activity can most improve social well-being and interpersonal relationships?

Back

Team sports can most improve social well-being and interpersonal relationships.

Front

What is the role of endorphins in the body?

Back

Endorphins act as natural painkillers and mood elevators.

Front

How does physical activity influence immunity?

Back

Physical activity enhances the immune system by promoting good circulation and reducing inflammation.

Front

What is the relationship between physical activity and mental health?

Back

Physical activity is linked to improved mental health, reducing symptoms of anxiety and depression.

Front

What are the benefits of maintaining muscle strength as we age?

Back

Maintaining muscle strength helps prevent falls, improves mobility, and supports overall health.

Front

How does increased blood flow benefit the body during exercise?

Back

Increased blood flow delivers more oxygen and nutrients to muscles, enhancing performance and recovery.