Health and Fitness

Front

What is junk food?

Back

Food that is unhealthy but is quick and easy to eat.

Front

What is heart disease?

Back

An illness of the heart.

Front

Why should governments increase the tax on junk food?

Back

To make it more expensive and discourage consumption.

Front

How can government support sports participation?

Back

By providing free sport clubs for people from poorer backgrounds.

Front

What are the health risks associated with junk food?

Back

Obesity, diabetes, heart disease, and other chronic illnesses.

Front

What is the role of exercise in health and fitness?

Back

Exercise helps maintain a healthy weight, improves cardiovascular health, and boosts mental well-being.

Front

What is a balanced diet?

Back

A diet that includes a variety of foods in the right proportions to provide necessary nutrients.

Front

What are the benefits of regular physical activity?

Back

Improved physical health, enhanced mood, better sleep, and increased energy levels.

Front

What is the impact of sugar on health?

Back

Excessive sugar intake can lead to weight gain, diabetes, and heart disease.

Front

What is the importance of hydration?

Back

Staying hydrated is essential for maintaining bodily functions, regulating temperature, and supporting overall health.