Stress and Time Management

Front

How do we describe stress? Options: In physical terms, In emotional terms, In thought terms, All of the above

Back

All of the above

Front

The type of stress we feel when we are worried or uncomfortable. This can come with negative feelings or stomach aches.

Back

Bad Stress

Front

Physical effects of stress go hand-in-hand with...

Back

Emotional effects

Front

What is time management?

Back

The process of organizing and planning how to divide your time between specific activities.

Front

How do we know when we are stressed and need a break? Options: Physical clues, Thought clues, Emotion clues, All of the above

Back

All of the above

Front

What do we need to practice when we are feeling stressed?

Back

Self-care

Front

Which is a physical sign of stress? Options: Sweaty palms, Headache, Stomach ache, All of these are physical signs

Back

All of these are physical signs

Front

All stress is bad.

Back

False

Front

Your body can benefit from small amounts of stress.

Back

True

Front

Which of the following is a sign of stress?
Irritable,
Over/under eating,
Trouble sleeping,
All of the above

Back

All of the above