A Little Spot of Anxiety

Front

What is anxiety?

Back

A feeling of worry, nervousness, or unease.

Front

Why is seeking support important for managing anxiety?

Back

It helps in managing anxiety.

Front

What is one coping strategy for anxiety?

Back

Talking with a trusted adult.

Front

What should you NOT do when feeling anxious?

Back

Ignore the feelings of anxiety.

Front

What does Spot learn about his anxiety?

Back

He has the power to overcome anxiety.

Front

How can Spot manage his anxiety?

Back

By seeking support and using coping strategies.

Front

What is deep breathing?

Back

A calming activity that helps reduce anxiety.

Front

What does it mean to engage in calming activities?

Back

Doing things that help you feel relaxed and less anxious.

Front

What is one way to talk about anxiety?

Back

Share your feelings with someone you trust.

Front

What happens when you avoid challenging situations?

Back

It may make anxiety worse.