Aerobic vs Anaerobic Exercise

Front

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

Back

aerobic exercise

Front

__________ is often times classified as “with oxygen”

Back

Aerobic

Front

All are benefits of anaerobic exercise EXCEPT: Improve muscular strength, Improve speed and explosiveness, Reduce blood pressure, Increase metabolism

Back

Reduce blood pressure

Front

What is a risk of aerobic training?

Back

Tendinitis and overuse injuries

Front

Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy

Back

Anaerobic Exercise

Front

Anaerobic training should last for

Back

20 minutes or less

Front

_____________ is often classified as “without oxygen”

Back

Anaerobic

Front

What is classified as a risk of anaerobic exercise? Options: Muscular strength is neglected, particularly upper body; Less calorie burn post-workout; High risk of injuries (pulls, tears, sprains); Building speed/power is neglected

Back

High risk of injuries (pulls, tears, sprains)

Front

Which is NOT an aerobic activity? Cross Country Skiing, Jump Rope, Hiking

Back

Plyometrics

Front

Which of the following is primarily an aerobic exercise? jogging, weight lifting, lunges, push-ups

Back

jogging