Coping with Test Anxiety Flashcard

Front

What is test anxiety?

Back

Feeling nervous or scared when it's time to take a test

Front

Which of these is a symptom of test anxiety? Laughing and giggling, Feeling sleepy, Feeling shaky and dizzy, Singing out loud

Back

Feeling shaky and dizzy

Front

What is a good relaxation strategy to help during a test?

Back

Taking deep breaths

Front

What is positive self-talk?

Back

Saying kind, encouraging things to yourself

Front

If test anxiety is very strong, what should you do?

Back

Talk to an adult like a parent or teacher