World Health Day Flashcard

Front

What is the healthiest snack option during study time?

Back

Nuts & fruits are the healthiest snack option during study time as they provide essential nutrients and energy.

Front

Which vitamin is known to boost immunity the most?

Back

Vitamin C is known to significantly boost immunity.

Front

What is the 20-20-20 rule for eye health?

Back

The 20-20-20 rule suggests that for every 20 minutes of screen time, you should look at something 20 feet away for 20 seconds to reduce eye strain.

Front

What effect does dehydration have on the brain?

Back

Dehydration can cause the brain to become confused and foggy, impairing cognitive function.

Front

What are some activities that can boost mental health?

Back

Activities like listening to music, journaling, and talking to someone can all boost mental health.

Front

Why are nuts considered a healthy snack?

Back

Nuts are rich in healthy fats, protein, vitamins, and minerals, making them a nutritious choice.

Front

What role does Vitamin C play in the body?

Back

Vitamin C is crucial for the immune system, helping to protect against infections and diseases.

Front

How can you reduce eye strain from prolonged screen use?

Back

Following the 20-20-20 rule can help reduce eye strain from prolonged screen use.

Front

What are the signs of dehydration in the brain?

Back

Signs of dehydration in the brain include confusion, fogginess, and difficulty concentrating.

Front

What are the benefits of journaling for mental health?

Back

Journaling can help process emotions, reduce stress, and improve overall mental well-being.