Ch. 11-12 Test

Front

How many Calories is it to equal 1 pound of body fat?

Back

3,500 Calories

Front

If you take in more calories than you burn you will

Back

gain weight

Front

If you use more calories than you take in, you will

Back

lose weight

Front

Which is a true statement about metabolism?

Back

It converts the food you eat into fuel.

Front

Heavier than the standard weight for your height. This is the definition of:

Back

overweight

Front

Being ___ or obese can increase your risk of heart disease, cancers, asthma, osteoarthritis, gallbladder disease, and type 2 diabetes.

Back

overweight

Front

Being ___ can increase your risk of feeling weak, tiring quickly, having trouble concentrating, and having trouble fighting off disease.

Back

underweight

Front

This is a measure of body weight relative to height.

Back

Body Mass Index (BMI)

Front

This is the ratio of fat to lean tissue in your body.

Back

Body Composition

Front

Choosing nutrient dense foods, watching portion sizes, watching fat and sugar intake, enjoying foods in moderation, toning your muscles, and staying hydrated are all ways to

Back

lose weight