Foods 2 - 2.02 Life Cycle

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To increase toddler-and-parent enjoyment of mealtimes:

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Serve bite-sized pieces a child can feed to himself

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What should Mark do when his ’four-year-old son refuses to eat anything but chicken nuggets and applesauce?

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Continue to offer healthy choices at each meal.

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To reduce childhood obesity: Offer juice instead of soda, Offer foods high in fat that taste good, Encourage snacking before meals, Offer meals and snacks that are nutrient-dense

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Offer meals and snacks that are nutrient-dense

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Which is the healthiest breakfast choice for an adult? Options: Biscuits and gravy with bacon, Banana, whole grain toast, low-fat yogurt, Iced coffee and a muffin, Sausage, egg, and cheese sandwich

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Banana, whole grain toast, low-fat yogurt

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Social factors that affect nutrition for older adults: having a strong immune system, avoid fresh food high in fiber, increased sensitivity to taste and smell, reduced mobility or access to grocery shopping

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reduced mobility or access to grocery shopping

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If a woman gains 15 pounds in her first month of pregnancy, what should a dietitian recommend? Options: double her calories to maximize weight gain, choose nutrient-dense food to gain 25-35 lbs total, choose processed and fast foods to satisfy cravings, restrict calories to avoid gaining any more weight

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choose nutrient-dense food to gain 25-35 lbs total

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What foods should women consume to prevent spinal cord defects in the unborn child? Options: fast food, fortified breads and cereals, dairy products, red and orange vegetables

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fortified breads and cereals

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Which is best for a woman in her 2nd trimester of pregnancy? Options: 800 additional calories a day w/calcium-rich snacks, 800 additional calories a day w/3 servings of protein, 340 additional calories a day w/calcium-rich snacks, 200 additional calories a day w/3 servings of protein

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340 additional calories a day w/calcium-rich snacks

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Why should pregnant women avoid undercooked, rare, or raw meat?

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They can cause foodborne illness.

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Lactating women should increase:

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protein and water