Nutrition Assessment 2

Front

The body’s preferred source of energy for exercise in ORDER is: carbohydrates, fats, protein.

Back

carbohydrates, fats, protein

Front

Builds and repairs tissue

Back

Protein

Front

Contains the most energy/calorie per gram: Carbohydrates, Water, Fat, Protein, Vitamins and minerals

Back

Fat

Front

Substances vital to increase body reactions: A. Carbohydrates, B. Water, C. Fat, D. Protein, E. Vitamins and minerals

Back

Vitamins and minerals

Front

Body’s preferred source of energy: A. Carbohydrates, B. Water, C. Fat, D. Protein, E. Vitamins and minerals

Back

Carbohydrates

Front

Vital to every body function/ most essential nutrient

Back

Water

Front

Before eating a new food product, what should you do? Options: check nutrition information, Look at the ingredients list, Look for added sugars listed as different names, ALL of the above

Back

ALL of the above

Front

The type of fat to avoid, because it contributes to heart disease:

Back

trans fat

Front

The risk of developing heart disease and cancer can be reduced by adding _______ to the diet.

Back

fiber

Front

Preventive behaviors to reduce obesity include all of the following EXCEPT: A. making an effort to eat at least 5 servings of vegetables and fruits per day., B. increasing the amount of physical activity, C. minimizing consumption of empty calories, D. altering caloric intake as caloric needs change, E. completely eliminating fat from your diet

Back

completely eliminating fat from your diet