MyPlate REVIEW

Front

___________ is the official symbol of the five food groups and is used as a dietary guideline.

Back

MyPlate

Front

Apples, oranges, and bananas fit into this food group: Dairy, Fruit, Grains, Protein, Vegetables.

Back

Fruit

Front

Beans and peas are part of two food groups. Which two are they? Options: Vegetables & Grains, Vegetables & Protein, Grains & Vegetables, Fruit & Dairy

Back

Vegetables & Protein

Front

We should eat a variety of food from all of the 5 food groups.

Back

TRUE

Front

Protein comes from both plant and animal sources.

Back

TRUE

Front

What should you do instead of drinking sugary drinks?

Back

drink water

Front

Make _____ of your plate fruits and vegetables

Back

half

Front

When choosing dairy products, it is a healthier option to select those that are fat-free or low-fat to cut back on __________.

Back

saturated fat

Front

Use the Nutrition Facts Label and ingredients list to LIMIT items high in

Back

sodium, saturated fat, and added sugars

Front

Which of the following is NOT a food in the grains group? Options: bread, tortillas, cereal, All of these ARE part of the grains group.

Back

All of these ARE part of the grains group.