PE Review

Front

Which is the best example of cardio?

Back

Front

The ability of a joint to move freely in every direction with full range of motion is called?

Back

Flexibility

Front

The ability to touch your toes is an example of:

Back

Flexibility

Front

Using your muscles many times without tiring.

Back

Muscular Endurance

Front

Which of the following is NOT part of the five health components? Muscular Strength, Flexibility, Speed, Body composition

Back

Speed

Front

What do you call the study of foods and how they nourish the body?

Back

Nutrition

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

What nutrient builds muscles?

Back

Protein

Front

What nutrient provides us with energy?

Back

Carbohydrate

Front

The combination of lean mass and fat mass

Back

body composition