Nutrition and Health Flashcard

Front

What is the main function of carbohydrates in our diet?

Back

Main source of energy

Front

Which nutrient is NOT considered a nutrient but is essential for our diet?

Back

Water

Front

What is energy balance?

Back

Eating the right amount of food for energy needs

Front

Which of the following is a source of protein? Potatoes, Bread, Chicken, Rice

Back

Chicken

Front

What can cause obesity?

Back

High intake of fats and carbohydrates

Front

What is the function of dietary fiber?

Back

Keeps the digestive system healthy

Front

Which vitamin helps the body absorb calcium?

Back

Vitamin D

Front

What is a common cause of high blood pressure?

Back

High intake of salt

Front

Which of the following is a source of Vitamin C? Fish, Oranges, Eggs, Milk

Back

Oranges

Front

What is the Body Mass Index (BMI) used for?

Back

Measuring body fat