Nutrition and Vitamins Flashcard

Front

True or False: Micronutrients provide us with energy.

Back

False

Front

True or False: Vitamins are coenzymes that work to help process the foods we eat.

Back

True

Front

Vitamin B is an example of what type of vitamin?

Back

Water Soluble

Front

Which vitamins are classified as fat soluble? A, D, E, K; A, B, C, D; B-Complex; C, K, A, B

Back

A, D, E, K

Front

Iron, Calcium, and Potassium are examples of what?

Back

Minerals

Front

What percentage of water is our body made up of?

Back

60%

Front

True or False: Water helps regulate body temperature through our sweat glands.

Back

True

Front

The daily recommended amount of water for a 150lb person is:

Back

75oz

Front

An extremely dry mouth, headache, and fatigue are all symptoms of what?

Back

Dehydration

Front

Drinking too much water in a short period of time can result in what?

Back

Overhydration