Components of Fitness Assessment

Front

Which of the following is NOT a component of fitness? muscular strength, agility, speed

Back

intensity

Front

Which of the following is NOT a health-related component of fitness? cardiovascular endurance, flexibility, agility, body composition

Back

agility

Front

Which of the following is NOT a skill-related component of fitness? agility, speed, balance, muscular endurance

Back

muscular endurance

Front

The ability to exert a force against resistance is

Back

muscular strength

Front

The ability to change directions quickly and effectively is

Back

agility

Front

The ability to move a joint through its full range of motion is

Back

flexibility

Front

The test that measures speed is

Back

50 yard dash

Front

Power is

Back

an explosive strength movement

Front

The ability to obtain equilibrium of the body is

Back

balance

Front

The ratio of fat/muscle/bone/other tissue is

Back

body composition