Module 9 Physical Activity Unit Test

Front

To be physically ready to handle anything that comes your way is to be?

Back

Fit

Front

The measure of how well your heart and lungs work when you exercise

Back

Cardiovascular endurance

Front

The ratio of body fat to lean body tissue

Back

body composition

Front

To figure out your target heart rate, you need to subtract your age from what number?

Back

220

Front

Condition caused by excessive water loss

Back

Dehydration

Front

Physical activity that prepares the body for a more vigorous workout.

Back

Warm up

Front

Physical activity that prepares the body to go back to its normal resting heart rate

Back

Cool Down

Front

Regular activity and exercise that prepares a person for a sport is called

Back

Conditioning

Front

Any form of bodily movement that used up energy is known as Physical Activity.

Back

True

Front

What is the range of numbers which your heart and lungs receive the most benefit?

Back

Target Heart Rate