Warm Up 4/7

Front

What is the definition of 'Warm Up' in a physical education context?

Back

A 'Warm Up' is a series of exercises or activities performed before engaging in more intense physical activity to prepare the body and reduce the risk of injury.

Front

Why is warming up important before exercise?

Back

Warming up increases blood flow to the muscles, raises body temperature, and enhances flexibility, which helps prevent injuries and improves performance.

Front

List three common warm-up exercises.

Back

1. Jogging in place 2. Arm circles 3. Leg swings

Front

What is the purpose of dynamic stretching in a warm-up?

Back

Dynamic stretching involves moving parts of your body through a full range of motion to increase blood flow and improve flexibility.

Front

What is the difference between static and dynamic stretching?

Back

Static stretching involves holding a stretch for a period of time, while dynamic stretching involves movement and is typically used in warm-ups.

Front

How long should a warm-up typically last?

Back

A warm-up should last about 5 to 10 minutes, depending on the intensity of the upcoming activity.

Front

What is a cool down, and how does it relate to warming up?

Back

A cool down is a series of exercises performed after intense activity to help the body transition back to a resting state, similar to how a warm-up prepares the body for exercise.

Front

Give an example of a warm-up routine for a soccer game.

Back

A warm-up routine for soccer may include light jogging, dynamic stretches like high knees, butt kicks, and practice dribbling the ball.

Front

What are the benefits of a proper warm-up?

Back

Benefits include improved performance, increased flexibility, reduced muscle soreness, and decreased risk of injury.

Front

What should you avoid during a warm-up?

Back

Avoid static stretching and high-intensity exercises that can lead to injury before the body is properly prepared.