Intro: Grains Notes

Front

Which part of the whole grain kernel contains antioxidants and B vitamins?

Back

Bran

Front

If MyPlate recommends that ½ of your daily grain intake should be whole grains, what does this suggest about nutritional balance?

Back

Balanced nutrition requires intentional grain choices

Front

When a grain is "refined", what critical components are typically removed?

Back

Bran and germ

Front

Which health benefit is NOT directly linked to whole grain consumption according to the presentation? Reduced risk of stroke, Better weight maintenance, Increased muscle mass, Lower risk of heart disease

Back

Increased muscle mass

Front

The germ of a grain kernel is best described as:

Back

The plant's potential for reproduction

Front

What makes "enriched grains" different from whole grains?

Back

They have added nutrients after refinement.

Front

Comparing whole and refined grains, which statement is most accurate? Whole grains preserve more natural nutritional components

Back

Whole grains preserve more natural nutritional components.

Front

The presentation suggests whole grains help reduce inflammation. This implies:

Back

Nutritional choices can influence bodily processes

Front

Why might someone choose to eat whole grains over refined grains?

Back

They have more complete nutritional benefits.

Front

The MyPlate recommendation of ½ whole grain intake suggests:

Back

Create a balanced approach to grain consumption