Stress & Anxiety

Front

It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.

Back

Stress

Front

This is a short-term stress that goes away quickly.

Back

Acute Stress

Front

This stress lasts for a longer period of time.

Back

Chronic Stress

Front

True or False: Positive and Negative events in life can lead to stress

Back

True

Front

Stress can impact both on physical & mental health.

Back

True

Front

What sign of stress occurs when you experience many different feelings, including anxiety, fear, anger, sadness, or frustration?

Back

Emotional Changes

Front

What sign of stress occurs when you behave differently, such as becoming withdrawn, indecisive, or inflexible, and may also include being irritable or tearful?

Back

Behavioural Changes

Front

What sign of stress occurs when you start to experience headaches, nausea & indigestion, breath more quickly, perspire more, have palpitations or suffer from various aches & pains?

Back

Bodily Changes

Front

Which of the following is not a way to help reduce stress? Exercise, Take Time outs, Review your lifestyle, Shout at people

Back

Shout at people

Front

In the 4 A's of managing stress, to take control of your surroundings, Avoid people who bother you, Learn to say no & Ditch part of your list falls under?

Back

Avoid