Holzel et al.

Front

What was an aim of this study?

Back

To measure changes in brain structure related to mindful practice

Front

How long was the study?

Back

8 weeks

Front

What was a conclusion made from this study?

Back

The grey matter of the brain increased by the mindfulness practice group

Front

What type(s) of questions were used for the questionnaire? Options: Closed questions using a scale, open-ended questions, both qualitative and quantitative types, Only brain scans were used

Back

Closed questions using a scale

Front

Which of the following was an independent variable of the study?
The five facets of mindfulness questionnaire,
If participants received the MBSR or not,
grey matter concentration

Back

If participants received the MBSR or not

Front

What type of design was this study? Options: Independent design, Longitudinal study, Repeated measures design with questionnaires, Pilot study before the large scale study was conducted, Experimental design with two groups

Back

Independent design, Longitudinal study

Front

What was a weakness of this study?

Back

Conclusions could not be applied to Elderly people or children

Front

What is one application of this study?

Back

study suggested mindfulness leads to physical changes in well being