MyPlate Flashcard

Front

Which of these nutrients can you get from eating whole fruit that is not usually found in juice? Vitamins, Minerals, Sugar

Back

Fiber

Front

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure? Dried Apricots, Bananas, Orange Juice, All answers are correct

Back

All answers are correct

Front

Which fruit is this? Options: Cantaloupe, Papaya, Mango, Star Fruit, Moon Fruit

Back

Mango

Front

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Back

True

Front

Which of the following counts as part of the Fruit Group? Canned peaches, Dried apricots, 100% orange juice, Fresh strawberries, All of the above

Back

All of the above

Front

Fiber found in fruit is associated with which of the following health outcomes? Strengthening bones, Making new blood cells, Building muscle, Maintaining proper bowel function

Back

Maintaining proper bowel function

Front

Fruits are sources of which of the following? Folate, Vitamin D, Calcium, Protein

Back

Folate

Front

Which of these foods is actually a fruit in plant biology? Onion, Pepper, Mushrooms, All answers are correct

Back

Pepper

Front

Which of these foods is a source of vitamin C? Pineapples, Strawberries, Oranges, All of the above

Back

All of the above

Front

What do fruits have that make them sweet?

Back

Fructose