HOPE Review

Front

Which would NOT be an effective dynamic stretch for a warm-up? grapevine/side shuffle, high knees, lunges, quadriceps

Back

quadriceps

Front

Chris is planning a hiking trip. The weather is going to be hot & humid w/ a UV index of 9. What are the BEST precautions?

Back

use sunscreen, wear a hat, and stay hydrated

Front

What precautions should Sergio take before bike riding in 97°F temperature? Options: wear dark clothing and take frequent water breaks, wear as little clothing as possible and rest in the shade, wear layered clothing and rest in the shade, wear lightweight clothing and take frequent water breaks

Back

wear lightweight clothing and take frequent water breaks

Front

A teammate has become disoriented, rapid pulse w/ warm, red, dry skin and is losing consciousness. What should you do?

Back

Call 911. Get out of sun. Cool body with water/ice

Front

Kari is playing golf. She begins to hear thunder and sees lightning. What precaution should she take?

Back

head back to the club house

Front

Which is NOT a sign/symptom of heat cramps? Options: Sweating, Calf muscle locking up, Muscle Twitching, Body temp above 104

Back

Body temp above 104

Front

Which is the BEST precaution you should take when exercising in very high temperatures?

Back

hydrate before, during, and after exercise

Front

Which activity would be the BEST in promoting effective stress management? Options: aerobics, gymnastics, Karate, Yoga

Back

Yoga

Front

Which is the MOST important benefit of long term exercise? Options: making many new friends, having a good personal appearance, improved physical performance, extended life expectancy and good health

Back

extended life expectancy and good health

Front

Which physical activities would be the MOST beneficial for an individual’s lifelong cardiorespiratory health? Options: golfing and walking, skateboarding and fishing, swimming and aerobic dance, tennis and bowling

Back

swimming and aerobic dance