Eggs

Front

Brown and white eggs have the same nutritional value.

Back

True

Answer explanation

Brown and white eggs have similar nutrients, and their health benefits are not dependent on their shell color. Other factors such as the hen’s diet can influence egg nutrition.

Front

The majority of fat found in eggs is unsaturated fat.

Back

True

Answer explanation

Around 9% of the egg content is fat. The fat of an egg is found almost entirely in the yolk; there is less than 0.5% in the albumen.

Most of an egg’s total fatty acid composition is monounsaturated (approximately 38%). About a further 16% is polyunsaturated and only 28% is saturated.

Front

The freshness of eggs is better preserved in the fridge.

Back

True

Answer explanation

Storing your eggs in the fridge is the best way to keep bacteria under control.

As an added bonus, it also keeps eggs fresher for much longer than storing them at room temperature.

Front

Eggs are ideal for low-carbohydrate diets.

Back

True

Answer explanation

As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They're packed with nutrients that boost brain and eye health and contain almost zero carbs.

Front

What is this part of the egg called?

Back

Egg yolk

Front

If an egg floats in a glass of water, it is....

Back

Stale

Front

How has this egg been cooked? Options: Fried, Scrambled, Poached, Boiled

Back

Fried

Front

How has this egg been cooked? Options: Scrambled, Fried, Poached, Boiled

Back

Scrambled

Front

What is the food poisoning disease we associate with raw eggs/chicken?

Back

Salmonella

Front

Break egg out of shell and cook in simmering vortex of liquid.

Back

Poached