8th Grade Stress Management

Front

Making appropriate choices about how to use your time is called......

Back

time management

Front

Changing the way you think about a stressor is.........

Back

reframing

Front

A detailed program, created ahead of time, for doing something is.......

Back

plan

Front

The combination of a new or possibly unpleasant situation and your body's natural response to it is called......

Back

stress

Front

The way the body reacts to a stressor is called the ................ (fight-or-flight)

Back

stress response

Front

When you learn to handle stress in healthy ways, you are doing...........

Back

stress management

Front

___________ is a short-term way to handle stress.

Back

defense mechanism

Front

Stress that helps you reach a goal and makes you feel good is...............

Back

positive stress

Front

Anything that causes stress is called a .....................

Back

stressor

Front

________ is a feeling of extreme tiredness.

Back

Fatigue