Personal Fitness Review Flashcard

Front

What is the primary benefit of maintaining a target heart rate during cardiovascular exercise?

Back

Optimal cardiovascular conditioning

Front

Which of the following is a key component of the FITT principle? Frequency, Fatigue, Focus, Form

Back

Frequency

Front

How often should a person perform strength training exercises for optimal results?

Back

2-3 times per week

Front

What is the recommended duration for a proper cool-down after intense exercise?

Back

5-10 minutes

Front

What is flexibility?

Back

Full range of motion with slight discomfort

Front

Which type of stretching is most appropriate during a warm-up? Options: Static stretching, Dynamic stretching, Ballistic stretching, Isometric stretching

Back

Dynamic stretching

Front

What percentage of your maximum heart rate is typically recommended for moderate-intensity exercise?

Back

64-76%

Front

Which of the following is an example of anaerobic exercise? Long-distance running, Swimming laps, Sprint intervals, Walking

Back

Sprint intervals

Front

What is the primary purpose of periodization in a fitness program?

Back

To optimize performance and prevent plateaus

Front

Which nutrient is most important for muscle recovery after exercise?

Back

Protein