Nutrition for teens

Front

Junk foods are

Back

high in sugar, fat and empty calories

Front

Snacks are about 1/4 of a teens' daily calories.

Back

True

Front

Which age group needs the most calories? Options: senior adults, children, teenagers, babies

Back

teenagers

Front

Saturated fat is bad for you.

Back

True

Front

Vending machine snacks and fast food are known to be

Back

high in saturated fats, high in salt, low in vitamins.

Front

At what age does cholesterol start its waxy build-up in a person's blood vessels?

Back

childhood

Front

Which food is lowest in fat but full of simple sugars? Options: gummy bears, potato chips, chocolate kisses, peanut butter cups

Back

gummy bears

Front

The fiber in the skins of fruits and vegetables is important to
Options: help digestion by adding fiber to your diet, prevent colon cancer, get extra vitamins, all of the above

Back

all of the above

Front

The average middle school student needs how many calories each day? Options: 100-200, 1000-2000, 200-300, 2000-3000

Back

2000-3000

Front

Eating too much salt is associated with which condition? Options: heart attack, high blood pressure, diabetes, acne

Back

high blood pressure