Weight Training Unit Test (Machines and Muscles)
Flashcard
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Hard
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24 questions
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1.
FLASHCARD QUESTION
Front
What is repetition in weight training?
Back
It is a series of muscle contractions with a weight or movement such as one push up.
2.
FLASHCARD QUESTION
Front
What is a set in weight training?
Back
It is a series of repetitions.
3.
FLASHCARD QUESTION
Front
Is it okay to use weight that is too light or too heavy? Why or Why not?
Back
No, using the correct weight is important to avoid injury and ensure effectiveness.
4.
FLASHCARD QUESTION
Front
Before using or lifting the weight machines, what are the things you need to remember?
Back
Check the machine settings and weights
5.
FLASHCARD QUESTION
Front
How does weight training helps you stay healthy?
Back
By improving mental well-being, By enhancing physical fitness, By boosting the immune system
6.
FLASHCARD QUESTION
Front
What weight machine works the latissimus dorsi muscle or Middle Back?
Back
Lat Pull Downs
7.
FLASHCARD QUESTION
Front
What weight machine works your abdominal muscle or stomach?
Back
Knee Raise or Knee Ups
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