Physical Fitness Flashcard

Front

You are a fitness trainer planning a workout session. What are the three basic stages to include in the exercise program?

Back

Warmup, Workout, Cool-down

Front

Why perform a warm-up routine before starting your main exercises?

Back

To prepare your muscles for the intense workout.

Front

John is a teenager who wants to maintain his fitness levels. How often should he workout?

Back

Three times a week

Front

What is the recommended duration for a workout session? Options: 10-15 minutes, 20-30 minutes, 40-50 minutes, 60-75 minutes

Back

20-30 minutes

Front

What would you use the F.I.T.T Formula for in your exercise program?

Back

Deciding on the frequency, intensity, time, and type of your exercises

Front

How long would you estimate it will take for a client who is out of shape to be able to work out within their target heart range?

Back

6 months

Front

John is a teenager who wants to stay healthy. How much physical activity should he aim for each day?

Back

60 minutes

Front

Imagine you are a fitness enthusiast. Why would you want to include a variety of exercises in your workout routine?

Back

To avoid feeling bored, to focus on different aspects of fitness, and to challenge your body in diverse ways.

Front

You are planning to start a new fitness program. What factors should you take into account while selecting the physical activities for your program?

Back

The cost of the activities, your current health status, personal safety, time available, and location.

Front

You have a medical condition that makes certain exercises unsafe for you. What should you do?

Back

Seek advice from a healthcare professional for other exercise options