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Physical Fitness Flashcard

Physical Fitness Flashcard

Assessment

Flashcard

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Student preview

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18 questions

Show all answers

1.

FLASHCARD QUESTION

Front

You are a fitness trainer planning a workout session. What are the three basic stages to include in the exercise program?

Back

Warmup, Workout, Cool-down

2.

FLASHCARD QUESTION

Front

Why perform a warm-up routine before starting your main exercises?

Back

To prepare your muscles for the intense workout.

3.

FLASHCARD QUESTION

Front

John is a teenager who wants to maintain his fitness levels. How often should he workout?

Back

Three times a week

4.

FLASHCARD QUESTION

Front

What is the recommended duration for a workout session? Options: 10-15 minutes, 20-30 minutes, 40-50 minutes, 60-75 minutes

Back

20-30 minutes

5.

FLASHCARD QUESTION

Front

What would you use the F.I.T.T Formula for in your exercise program?

Back

Deciding on the frequency, intensity, time, and type of your exercises

6.

FLASHCARD QUESTION

Front

How long would you estimate it will take for a client who is out of shape to be able to work out within their target heart range?

Back

6 months

7.

FLASHCARD QUESTION

Front

John is a teenager who wants to stay healthy. How much physical activity should he aim for each day?

Back

60 minutes

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