Quick Vitamin Recap

Front

What are B vitamins?

Back

A group of eight essential vitamins that work together to support metabolism, energy production, and overall health.

Front

Which vitamin is known to help with eyesight?

Back

Vitamin A is crucial for maintaining healthy vision.

Front

What is the chemical name of vitamin A?

Back

Retinol.

Front

What role do fats play in the body?

Back

Fats help in the absorption of other nutrients.

Front

What is the function of vitamin E?

Back

Vitamin E acts as an antioxidant, protecting cells from damage.

Front

What is the primary source of vitamin K?

Back

Leafy green vegetables are the primary source of vitamin K.

Front

What are the consequences of vitamin A deficiency?

Back

Vitamin A deficiency can lead to vision problems and a weakened immune system.

Front

How do B vitamins contribute to energy production?

Back

B vitamins help convert carbohydrates, fats, and proteins into energy.

Front

What is the importance of vitamin C?

Back

Vitamin C is important for the growth and repair of tissues and acts as an antioxidant.

Front

What is the chemical name of vitamin D?

Back

Cholecalciferol.