Imagine you are working on a tight deadline for a project, and you start feeling overwhelmed. What is this feeling referred to as?

Understanding Stress,Mindset, and Sleep

Flashcard
•
Life Skills
•
9th Grade
•
Hard
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28 questions
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1.
FLASHCARD QUESTION
Front
Back
A response to an external challenge or demand
2.
FLASHCARD QUESTION
Front
Which of the following is an example of a stressor? Listening to music, Sleeping, Taking a test, Eating healthy food
Back
Taking a test
3.
FLASHCARD QUESTION
Front
During a particularly stressful day at work, which hormone is your body most likely to release in response to the stress?
Back
Cortisol
4.
FLASHCARD QUESTION
Front
After a long day of work, Sarah feels overwhelmed and stressed. What is a healthy way for her to cope with this stress?
Back
Going for a brisk 30-minute walk
5.
FLASHCARD QUESTION
Front
After a long day at school, tests, and deadlines, Sarah notices a physical effect on her body. What could it be?
Back
Headaches
6.
FLASHCARD QUESTION
Front
During a particularly stressful period at work, Emily decides to reach out to her colleagues and friends for advice and support. This action is an example of which coping strategy?
Back
Social support
7.
FLASHCARD QUESTION
Front
During final exams, what mental effect of stress can impair a student's ability to concentrate and learn?
Back
Anxiety
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