Understanding Stress,Mindset, and Sleep

Front

Imagine you are working on a tight deadline for a project, and you start feeling overwhelmed. What is this feeling referred to as?

Back

A response to an external challenge or demand

Front

Which of the following is an example of a stressor? Listening to music, Sleeping, Taking a test, Eating healthy food

Back

Taking a test

Front

During a particularly stressful day at work, which hormone is your body most likely to release in response to the stress?

Back

Cortisol

Front

After a long day of work, Sarah feels overwhelmed and stressed. What is a healthy way for her to cope with this stress?

Back

Going for a brisk 30-minute walk

Front

After a long day at school, tests, and deadlines, Sarah notices a physical effect on her body. What could it be?

Back

Headaches

Front

During a particularly stressful period at work, Emily decides to reach out to her colleagues and friends for advice and support. This action is an example of which coping strategy?

Back

Social support

Front

During final exams, what mental effect of stress can impair a student's ability to concentrate and learn?

Back

Anxiety

Front

Your body can benefit from small amounts of stress.

Back

True

Front

This type of stress is positive stress.

Back

Eustress

Front

This type of stress is negative stress.

Back

Distress