How many hours of sleep is the adequate amount for a teenager, on average?
Sleep Health
Flashcard
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Social Studies
•
10th - 12th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
8-10 hours
2.
FLASHCARD QUESTION
Front
How many minutes does a sleep cycle last, on average?
Back
90
3.
FLASHCARD QUESTION
Front
How long does a circadian rhythm last?
Back
1 day
4.
FLASHCARD QUESTION
Front
Which stage of sleep do we dream?
Back
REM
5.
FLASHCARD QUESTION
Front
What can happen if you get inadequate sleep over a long period of time?
Back
Serious health conditions
6.
FLASHCARD QUESTION
Front
Your brain becomes less active as you sleep.
Back
Myth
7.
FLASHCARD QUESTION
Front
Your dreams become longer throughout the night.
Back
Fact
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