Self Management Skills

Front

What is self-management?

Back

Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.

Front

What are the basics of self-management?

Back

Self-awareness, Responsibility, Time Management, Adaptability.

Front

Define stress.

Back

Stress can be defined as our emotional, mental, physical, and social reaction to any perceived demands or threats.

Front

What are stressors?

Back

Stressors are the demands or threats that cause stress.

Front

What is the ultimate goal of stress management?

Back

The ultimate goal is to strike a balance between life, work, relationships, relaxation, and fun.

Front

What does the ABC of stress management stand for?

Back

A: Adversity (the stressful event), B: Beliefs (how you respond), C: Consequences (actions and outcomes).

Front

List some management techniques for stress.

Back

Time management, Physical exercise, Healthy diet, Positivity, Organizing academic life, Sleep, Holidays with family and friends.

Front

What is emotional intelligence?

Back

Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others.

Front

What are the three skills of emotional intelligence?

Back

Emotional awareness, Harnessing emotions, Managing emotions.

Front

What is self-awareness?

Back

Self-awareness means identifying your strengths and weaknesses.