
Self Management Skills
Flashcard
•
Life Skills
•
10th Grade
•
Practice Problem
•
Hard
Tiger always
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21 questions
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1.
FLASHCARD QUESTION
Front
What is self-management?
Back
Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.
2.
FLASHCARD QUESTION
Front
What are the basics of self-management?
Back
Self-awareness, Responsibility, Time Management, Adaptability.
3.
FLASHCARD QUESTION
Front
Define stress.
Back
Stress can be defined as our emotional, mental, physical, and social reaction to any perceived demands or threats.
4.
FLASHCARD QUESTION
Front
What are stressors?
Back
Stressors are the demands or threats that cause stress.
5.
FLASHCARD QUESTION
Front
What is the ultimate goal of stress management?
Back
The ultimate goal is to strike a balance between life, work, relationships, relaxation, and fun.
6.
FLASHCARD QUESTION
Front
What does the ABC of stress management stand for?
Back
A: Adversity (the stressful event), B: Beliefs (how you respond), C: Consequences (actions and outcomes).
7.
FLASHCARD QUESTION
Front
List some management techniques for stress.
Back
Time management, Physical exercise, Healthy diet, Positivity, Organizing academic life, Sleep, Holidays with family and friends.
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