HPT Review EOC

Front

Summer has her 1st set which is 50% of her Max, which is 150lbs what would her 1st set weight be?

Back

75 Lbs

Front

What are the Core Lifts we do in HPT.

Back

Bench, Squat, Hang Clean

Front

What Core Lift Targets the Chest Muscles?

Back

Bench

Front

When preforming a Squat how Low should you go?

Back

90* Degrees

Front

What does 1RM mean?

Back

1 Rep Max

Front

Explain what 1RM is?

Back

The max amount of weight you can lift 1x

Front

Which core lift primarily targets the legs?

Back

Squat

Front

What is the purpose of knowing your 1RM?

Back

To determine training weights and track strength progress

Front

Explain what a Rep is?

Back

The amount of times you Lift and Lower a weight in 1 set

Front

When using Heavy Weights what should you have to help in case you can't Lift the Weight

Back

Spotter