Physical Fitness and Nutrition Flashcard

Front

Which drink will provide the best hydration that is low in sugar? Options: Monster Energy Drink, Coconut Water, Water, Gatorade

Back

Coconut Water

Front

Which of the following foods help with hydration? Options: Watermelon, Potato Chips, Chocolate, Bread

Back

Watermelon

Front

According to the Urine Color Chart, what color should your urine be when being hydrated?

Back

Light Yellow

Front

How do you become over hydrated?

Back

Drinking too much water too quickly without allowing it to flush through and out the body

Front

Which of the following is a macronutrient? Iron, Vitamin C, Protein, Zinc

Back

Protein

Front

This electronic fitness device ONLY tracks steps.

Back

Pedometer

Front

Which micronutrient is essential for red blood cell formation and oxygen transport?

Back

Iron

Front

This field event prop looks nothing like the name.

Back

Hammer throw

Front

Which food group is a good source of calcium and vitamin D?

Back

Dairy

Front

Chris eats a lot of food quickly and later purges. This cycle happens often. What is the likely disorder?

Back

Bulimia