Personal Health and Physical Activity

Front

Regular physical activity can lower your risk of type two diabetes.

Back

true

Front

Which of the following is not an example of physical activity? Options: watching television, hiking, watching television while doing yoga, walking around the track

Back

watching television

Front

How does physical activity benefit the cardiovascular and respiratory systems? Options: increases lungs capacity to hold air, increases heart rate to make heart muscle stronger, the heart becomes more efficient at pumping blood , all of the above

Back

all of the above

Front

What does the body use to create energy during aerobic exercise?

Back

Oxygen

Front

______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.

Back

anaerobic exercise

Front

__________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.

Back

aerobic exercise

Front

Your ____________ is the number of times your heart beats per minute when you are not active.

Back

resting heart rate

Front

Who is a doctor who cares for your teeth?

Back

dentist

Front

How many times a day should you brush your teeth?

Back

2

Front

Should you eat a lot of sugary snacks?

Back

no