Nutrition

Front

Most important fuel for an athlete

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Carbohydrates

Front

Source of vitamins and fiber: Grains, Dairy, Supplements, Carbohydrates

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Grains

Front

Help prevent against heart disease and cancer: Fruits and Veggies, Grain, Dairy, Protein

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Fruits and Veggies

Front

The element in this creates healthy bones and teeth

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Dairy

Front

Keeps bones, muscles, and skin healthy

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Protein

Front

Increases blood pressure, muscle cramping, and water retention

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Supplements

Front

Make you feel full for longer: Supplements, Grain, Dairy, Carbohydrates

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Grain

Front

Builds muscle Options: Dairy, Veggies, Protein, Supplements

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Protein

Front

Lasting energy and fullness: Protein, Dairy, Grains, Fruits and Veggies

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Protein

Front

Unknown long term risks for teenagers: Fruits and Veggies, Carbohydrates, Grain, Supplements

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Supplements