Exam Prep 3 FN42 Nutrition Obj 2.02-2.04

Front

Which vitamin is essential for pregnant women (especially in the first trimester) because it contributes to brain and spinal cord development and prevents birth defects?

Back

Folate/Folic Acid

Front

Which food(s) should pregnant and lactating women avoid? Alcohol, Seafood high in mercury, Caffeine, All of the above

Back

All of the above

Front

Which type of milk is NEVER appropriate in the first year of life? Options: Iron-fortified infant formula, Breast milk, Cow's milk, Enfamil premium

Back

Cow's milk

Front

How big should serving sizes be for toddlers?

Back

1 T. for every year of age

Front

How many calories do pre-school age children need daily?

Back

1,200-1,600

Front

Female teens need more iron (red meat, legumes, dark leafy vegetables, and whole-grain/enriched breads and cereals) to prevent what?

Back

Anemia

Front

What do older adults need more of to prevent osteoporosis?

Back

Calcium and Vitamin D

Front

According to the Dietary Guidelines for Americans and ChooseMyPlate.gov, how much of your grains should be whole grains?

Back

1/2

Front

What can individuals with celiac disease not digest? Consuming it can damage their small intestine.

Back

Wheat bread (gluten)

Front

Food allergies are abnormal immune responses to food. The eight most common food allergens include: soy and soy products, wheat, eggs, peanuts and tree nuts, _________ and __________, milk and dairy.

Back

fish and shellfish