Mental Health and Social Media Worksheet

Front

Which of the following strategies is effective for managing deadlines in a high-school related activity?
- Waiting until the last minute to start the task to feel the pressure and increase motivation
- Ignoring deadlines and completing tasks only when reminded by others
- Setting unrealistic deadlines to challenge oneself and enhance productivity
- Breaking down tasks into smaller, manageable steps and creating a timeline to ensure timely completion

Back

Breaking down tasks into smaller, manageable steps and creating a timeline to ensure timely completion

Front

Choose the best way to seek mental health help: Ask a friend, Ask Siri/Alexa, Use WebMD, Talk to an adult-parent/guardian

Back

Talk to an adult-parent/guardian

Front

Choose a positive effect of social media on teens:

Back

Good way to share thoughts and feelings

Front

Which of the following is NOT a strategy to manage personal information and communicate effectively online? Avoid sharing personal details such as address, phone number, and financial information on public platforms, Be cautious about clicking on suspicious links or downloading attachments from unknown sources to prevent malware and phishing attempts, Regularly review privacy settings on social media platforms and adjust them to control who can see your information.

Back

Use the same password for all of your online accounts so you don't forget it

Front

Which of the following is NOT a negative effect of social media and sharing personal information online? Increased social connection and improved communication with friends and family, Diminished self-esteem and confidence due to lack of validation or negative feedback, Potential for cyberbullying, harassment, and invasion of privacy, Exposure to unrealistic standards of beauty and lifestyle, leading to feelings of inadequacy

Back

Increased social connection and improved communication with friends and family

Front

All of the following are signs that you or someone else may be experiencing a mental health problem EXCEPT: Feeling calm, relaxed, energized, focused, patient, with relaxed muscles and in control of one's emotions, Becoming very thin; obsession with food, weight control, counting calories, unhappy with body size; excessive exercise, vomiting after meals; withdrawing from social activities, Talking about suicide, having a plan, preoccupation with death, self-destructive behavior; giving away possessions

Back

Feeling calm, relaxed, energized, focused, patient, with relaxed muscles and in control of one's emotions

Front

Which of the following represents the best peaceful conflict-resolution technique for teens dealing with an interpersonal conflict?
Avoiding the person or situation altogether to prevent further conflict,
Engaging in verbal or physical aggression to assert dominance and resolve the conflict,
Practice active listening to understand the other person's perspective and find common ground,
Blaming the other person for the conflict to avoid taking responsibility

Back

Practice active listening to understand the other person's perspective and find common ground

Front

The first thing to do in an emergency is:

Back

Check the scene

Front

Which of the following are common signs and symptoms of a concussion? Elevated blood pressure and rapid heartbeat, Tingling sensations in the limbs and muscle weakness, Increased appetite and difficulty sleeping, Persistent headache, dizziness, and blurred vision.

Back

Persistent headache, dizziness, and blurred vision.

Front

A common treatment for minor injuries is the RICE treatment method. What does RICE stand for?

Back

Rest, Ice, Compression, Elevate