FLASHCARDS: Physical Activity and Strength Training

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What is physical activity?

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Moving the body to stress the body. WHO defines it as any bodily movement produced by skeletal muscles that results in energy expenditure.

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What are the benefits of regular physical activity for adults?

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Prevention and management of noncommunicable diseases, reduces symptoms of depression and anxiety, enhances brain health, and improves overall well-being.

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What are the benefits of physical activity for children and adolescents?

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Promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development.

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What is the global target for reducing physical inactivity by 2030?

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A 15% relative reduction from the 2010 baseline.

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What is the estimated cost of physical inactivity to public health care systems between 2020 and 2030?

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About US$ 300 billion (approximately US$ 27 billion per year) if levels of physical inactivity are not reduced.

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What is strength training?

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Working out with weights such as dumbbells, kettlebells, bodyweight, barbells, and resistance bands.

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What is the importance of rest and recovery in training?

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Rest helps restore the body. At least one rest day a week is recommended, which may include stretching and walking as active recovery.

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What are the benefits of strength training for children?

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Increases muscle strength, protects muscles and joints from sports injuries, improves sports performance, strengthens bones, and promotes healthy blood pressure and cholesterol levels.

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What is the FITT formula?

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A way to remember the key components of a workout plan: Frequency, Intensity, Time, and Type.

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What is aerobic activity?

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Activities like distance running and endurance cycling at an easy to intermediate/moderate pace.