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FLASHCARDS: Physical Activity and Strength Training

FLASHCARDS: Physical Activity and Strength Training

Assessment

Flashcard

Physical Ed

6th - 8th Grade

Practice Problem

Hard

Created by

Alison White

FREE Resource

Student preview

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20 questions

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1.

FLASHCARD QUESTION

Front

What is physical activity?

Back

Moving the body to stress the body. WHO defines it as any bodily movement produced by skeletal muscles that results in energy expenditure.

2.

FLASHCARD QUESTION

Front

What are the benefits of regular physical activity for adults?

Back

Prevention and management of noncommunicable diseases, reduces symptoms of depression and anxiety, enhances brain health, and improves overall well-being.

3.

FLASHCARD QUESTION

Front

What are the benefits of physical activity for children and adolescents?

Back

Promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development.

4.

FLASHCARD QUESTION

Front

What is the global target for reducing physical inactivity by 2030?

Back

A 15% relative reduction from the 2010 baseline.

5.

FLASHCARD QUESTION

Front

What is the estimated cost of physical inactivity to public health care systems between 2020 and 2030?

Back

About US$ 300 billion (approximately US$ 27 billion per year) if levels of physical inactivity are not reduced.

6.

FLASHCARD QUESTION

Front

What is strength training?

Back

Working out with weights such as dumbbells, kettlebells, bodyweight, barbells, and resistance bands.

7.

FLASHCARD QUESTION

Front

What is the importance of rest and recovery in training?

Back

Rest helps restore the body. At least one rest day a week is recommended, which may include stretching and walking as active recovery.

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