Nutrition Knowledge Check

Front

Which of the following is a part of the grain food group? Chicken, Rice, Cheese, Broccoli

Back

Rice

Front

What is the main purpose of MyPlate?

Back

To provide a guide for balanced meals

Front

Which food group should make up the largest portion of MyPlate?

Back

Vegetables

Front

Which of these foods belongs to the protein group? Apple, Fish, Bread, Spinach

Back

Fish

Front

What color is used to represent the fruit group on MyPlate?

Back

Red

Front

Which of the following is a benefit of eating a variety of foods from all food groups? Gaining weight quickly, Only eating favorite foods, Avoiding all types of fats

Back

Receiving balanced nutrition

Front

Which is an example of a dairy product? Options: Carrot, Yogurt, Pasta, Almonds

Back

Yogurt

Front

Which of these is NOT a food group shown on MyPlate? Dairy, Oils, Grains, Fruits

Back

Oils

Front

How many food groups are represented on MyPlate?

Back

5

Front

Which of these is a benefit of eating vegetables? Options: High in sugar, Low in fiber, High in cholesterol

Back

Rich in vitamins and minerals