Fitness Benefits and Growth Plans Flashcard

Front

What is one physical benefit of fitness?

Back

Improves your balance

Front

Which activity is an option for improving aerobic capacity? Running, Reading, Cooking, Painting

Back

Running

Front

What is a mental benefit of fitness?

Back

Higher self-esteem

Front

Which activity is NOT listed as a way to improve flexibility? Weightlifting, Stretching, Pilates, Yoga

Back

Weightlifting

Front

What does aerobic exercise do to your heart rate?

Back

strengthens it, increases circulation, and lowers blood pressure

Front

What is the purpose of muscular strength exercises?

Back

To exert a force, resulting in strengthening your bones and joints

Front

Which is a social benefit of fitness?

Back

Builds communication skills

Front

Which option is NOT a part of the muscular strength growth plan? Body weight conditioning, Weight training, Phone time, Running

Back

Phone time

Front

What does flexibility help prevent?

Back

Body injuries

Front

Which activity is suggested for aerobic capacity growth? Options: Eating, Speed walking, Sitting, Sleeping

Back

Speed walking