Healthy Eating Habits from Canada’s Food Guide

Front

What is the healthiest drink recommended by Canada’s Food Guide?

Back

C. Water

Front

How much of your plate should be fruits and vegetables?

Back

B. Half

Front

What type of protein does Canada’s Food Guide suggest choosing more often?

Back

C. Plant-based

Front

Which is a healthy eating habit promoted by the guide?

Back

C. Mindful eating

Front

Which food should you limit according to the Food Guide?

Back

C. Highly processed foods