Health final review

Front

How many servings total does this box of Mac n Cheese have?

Back

3 servings

Front

How many calories are in 2 waffles?

Back

180 calories

Front

How many pierogies are in ONE serving?

Back

4

Front

According to the label, which nutrient does a banana give you the highest % DV? Options: vitamin a, vitamin c, calcium, iron

Back

vitamin c

Front

Which one is a "skill" component of fitness? Endurance, Coordination

Back

Coordination

Front

The ability to change your body position or direction while maintaining body control

Back

Agility

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

what do the heart and lungs supply to the muscles during long periods of exercise?

Back

oxygen

Front

The components of fitness are.... Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index, Emotional Health, social health, heart health., Mental health, emotional health, spritual health, Muscular mass, Muscular endurance, body fat

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index