Personal Fitness Final

Front

What is physical fitness?

Back

The ability to perform daily activities without fatigue

Front

Which of the following is NOT a health-related fitness component? Cardiovascular endurance, Flexibility, speed

Back

Agility

Front

The SMART goal 'M' stands for: Meaningful, Manageable, Measurable, Menacing

Back

Measurable

Front

Which of these is a skill-related fitness component? A) Balance, B) Muscular endurance, C) Body composition, D) Muscular Strength

Back

Balance

Front

What does the ‘F’ in FITT principle stand for?

Back

Frequency

Front

Basketball was invented in which country?

Back

USA

Front

Volleyball was invented in: 1895, 1930, 1920, 2020

Back

1895

Front

In badminton, the shuttlecock must land within: The opponent's court, The net area, The boundary lines, the center line

Back

The opponent's court

Front

Which component of health-related fitness relates to heart and lung health?

Back

Cardiovascular endurance

Front

Physical activity pyramid suggests:

Back

Daily activity is important