Stretching for Fitness

Front

Which type of stretching involves holding a position for a period of time? Options: Dynamic, PNF, Static, Ballistic

Back

Static

Front

What is the main purpose of dynamic stretching?

Back

To warm up the body and prepare for movement

Front

Which type of stretching usually requires a partner or a strap?

Back

PNF

Front

Which of the following is an example of a dynamic stretch? Arm circles, Seated toe touch, Standing quad stretch (held), Wall calf stretch

Back

Arm circles

Front

When is the best time to use static stretching?

Back

After exercise to cool down

Front

What fitness goal does PNF stretching best support?

Back

Improving range of motion

Front

What does "PNF" stand for in stretching?

Back

Proprioceptive Neuromuscular Facilitation

Front

Why should you avoid doing static stretches before intense activity?

Back

They can temporarily reduce power and performance