Sports Training

Sports Training

Assessment

Flashcard

Physical Ed

10th Grade

Hard

Created by

FLOR C

FREE Resource

Student preview

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10 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is very important to do before practice?

Back

warm up

2.

FLASHCARD QUESTION

Front

Method to improve flexibility

Back

Stretching

3.

FLASHCARD QUESTION

Front

What is the reason for a warm up?

Back

To increase heart rate & blood flow to muscles

4.

FLASHCARD QUESTION

Front

Training for a particular sport

Back

Specific training

5.

FLASHCARD QUESTION

Front

Doing less repetitions with more weights helps to increase

Back

Strength

6.

FLASHCARD QUESTION

Front

Swimming, cycling and running are some of the ways in which _______________ can be built up.

Back

Endurance

7.

FLASHCARD QUESTION

Front

Skill training makes movements more ____________

Back

accurate

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