Sports Training

Front

What is very important to do before practice?

Back

warm up

Front

Method to improve flexibility

Back

Stretching

Front

What is the reason for a warm up?

Back

To increase heart rate & blood flow to muscles

Front

Training for a particular sport

Back

Specific training

Front

Doing less repetitions with more weights helps to increase

Back

Strength

Front

Swimming, cycling and running are some of the ways in which _______________ can be built up.

Back

Endurance

Front

Skill training makes movements more ____________

Back

accurate

Front

Residual muscle tension is called

Back

muscle tone

Front

Zig-zag run, shuttle run, ladder drills and cone drills improve _____________.

Back

Agility

Front

Dynamic and static stretching helps to improve _________

Back

Flexibility