What is very important to do before practice?
Sports Training

Flashcard
•
Physical Ed
•
10th Grade
•
Hard
FLOR C
FREE Resource
Student preview

10 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
warm up
2.
FLASHCARD QUESTION
Front
Method to improve flexibility
Back
Stretching
3.
FLASHCARD QUESTION
Front
What is the reason for a warm up?
Back
To increase heart rate & blood flow to muscles
4.
FLASHCARD QUESTION
Front
Training for a particular sport
Back
Specific training
5.
FLASHCARD QUESTION
Front
Doing less repetitions with more weights helps to increase
Back
Strength
6.
FLASHCARD QUESTION
Front
Swimming, cycling and running are some of the ways in which _______________ can be built up.
Back
Endurance
7.
FLASHCARD QUESTION
Front
Skill training makes movements more ____________
Back
accurate
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