Screen Time and Health Myths

Front

Blue light from screens can mess with your sleep.

Back

True – Blue light affects melatonin production, making it harder to fall asleep.

Front

You only need to worry about posture if you’re using a desktop computer.

Back

Myth – Laptops and tablets can cause even worse posture issues without proper setup.

Front

The 20-20-20 rule helps prevent eye strain.

Back

True – Every 20 minutes, look at something 20 feet away for 20 seconds.

Front

If a post has a lot of likes and shares, it must be accurate.

Back

Myth – Popular posts can still spread misinformation. Always verify with reliable sources.

Front

Too much screen time can affect your mental health.

Back

True – Studies show excessive use, especially social media, is linked to anxiety and depression.

Front

It’s okay to slouch at your desk if it feels comfortable.

Back

Myth – Poor posture can lead to back pain, fatigue, and long-term injury.

Front

Private mode or incognito makes you completely anonymous online.

Back

Myth – It hides your browsing history locally, but websites and ISPs can still track activity.

Front

Digital devices can contribute to repetitive stress injuries like carpal tunnel.

Back

True – Repeated small motions, poor wrist angle, and lack of breaks are all risk factors.

Front

It's fine to use any image from Google in your own digital project.

Back

Myth – Many images are copyrighted. Always check usage rights or use royalty-free sites.

Front

Good ergonomics can increase productivity and reduce fatigue.

Back

True – A well-designed workspace reduces strain and helps people work more efficiently.